Personal Training Studio

"Performance of a task at the optimum level of an individual's physical abilities, mental capabilities or both."

Peak Performance

Peak Performance

"Performance of a task at the optimum level of an individual's physical abilities, mental capabilities or both."

Peak Performance

WHAT TO EXPECT

A private training facility that provides you with the 1-1, partner or small group focus to get the most out of your training. A premium private training experience, brushing shoulders with like minded individuals in a relaxed environment.

Fitness levels and ages vary from absolute beginners who don't like the busy public gym setting, to professional athletes who are looking to boost performance.

Meet the Team

Lauren

Women's Performance & Nutrition Coach

Dolf

Rehabilitation Specialist

Alex Hurst

Performance & Fitness Coach

Henry

Personal Trainer & Strength Coach

WHAT TO EXPECT

A private training facility that provides you with the 1-1 or 1-2 focus to get the most out of your training, as well as brushing shoulders with like minded individuals in a relaxed environment

The perfect mix of private space to train along with a great community to get involved in if you wish

Fitness levels and ages vary from absolute beginners who don't like the busy public gym setting to professional athletes who are looking to boost performance. Everyone is welcome!

THE GYM

We provide the perfect training environment. Our functional fitness space provides a quality, relaxed atmosphere with the best equipment. We take training seriously, but sometimes you wouldn't think it. With the environment we've created, you'll feel like you're training at the gym with your friends, with no one watching. All with some light hearted tunes and the occasional dog to cuddle. What's not to love?

COMMUNITY, MINDSET & LIFESTYLE

We understand that you have a life outside of the gym. Whether you have a busy career, kids to take care of or enjoy your social life outside of coaching, we don't expect you to throw all of this away to achieve what you want. we take the pressure away of knowing and planning what to do, you just need to have the willingness to learn and do what is provided but most of have fun. Our job is to make it so enjoyable you won't dread the training. We'll also teach you all you need to know regarding nutrition, if you want us to!

TRAINING OPTIONS

Although we're predominantly a personal training facility, we offer various options for your training needs.

1-1 & 1-2 Personal Training

  1. ANY TIME

    We have plenty of availability from early mornings, evenings and weekends.

  1. SUITABLE FOR EVERYONE

    Whatever your training needs or goals, we're here to help!

  1. SIMPLE & UNDERSTANDABLE


    By training with one of our coaches, your training will be made simple!

Online program and Personal Training

  1. ANY TIME

    Have the option to train 3-4 times a week with our online program and PT option. You'll have 1 session a week face-to-face, 2-3 other sessions to do and if that's not enough, the Saturday group class to do too!

  2. SUITABLE FOR EVERYONE

    The online programs offer scalable options no matter what your ability. Have all the support you need inside and outside of the gym! This option is the perfect accountability tool to learn and keep you on track.

  1. SIMPLE & UNDERSTANDABLE


    Everything put in an easy to use app. Training program, nutrition and lifestyle lessons, check-ins, group community page, extra resources and more!

GROUP TRAINING

  1. COMMUNITY

    Whichever option you choose, you have the opportunity to train with team! We get together once a week for a sweat sesh!

    This gives you the variety of having the gym to yourself and getting to know people within the community. Switch up the style of training with a circuit based class.

Hear From Our Clients

I've been with Alex now for the best part of two and a half years, between him and Lauren they have helped me from my very lowest and helped me achieve objectives I didn't ever think I'd achieve!

I would highly recommend anyone that is looking to better themselves even in the smallest way to reach out to either of them as they take each and every client head on and put 100% into not just there physical wellbeing but also there mentally!

★★★★★

Ross B

"Peak Performance is the ideal set up for a 1 to 1 service without the distraction and pressures of a ‘normal’ gym environment.

I’ve been seeing Lauren for weekly PT sessions for around 6 months now and it’s hands down the best decision I’ve made for myself. I’m so much happier and confident not only in the gym, but in general too.

I would highly recommend Peak

Performance to anybody who is looking to better themselves, both physically and mentally!"

★★★★★

Marie H

FLEXIBILITY

Range of days, times and hours for personal training and classes to suit your busy schedule.

RESULT

You'll not only achieve short-term success, but also long-term and sustainable ones. Whatever your goal we will help you get there! Look good, feel good or just to move and feel better.

FUN

You should enjoy what you are doing. We take the stress away from planning and provide you with a variety of training.

© 2023 Peak Performance - All Rights Reserved.

Contact Us

Call us at: 07534469969

Instagram: @Peak.performancegym

Mail us at: Peakperformancegymstudio@gmail.com